Self help


There are a number of self-help tools that you can use to reduce your alcohol intake. The ones that we have highlighted below are easy to access from either the ITunes or Google Play stores and we have provided easy to use links.


Days Off

The One You Days Off app is a simple and easy way to track the days you drink alcohol and the days you don't.
Feel healthier, lose weight and save money – simply nominate days to take off drinking and get practical, daily support to help you stick to it.

One You Drinks Tracker

Drinking a bit too much can sneak up on you. Our free drinks tracker app makes it easy to keep an eye on the booze and take control with daily tips and feedback.



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