Self help


There are a number of self-help tools that you can use to increase your physical activity. The ones that we have highlighted below are easy to access from either the ITunes or Google Play stores and we have provided easy to use links.


Active 10 walking tracker

Just 10 minutes of brisk walking every day can benefit your health, improve the way you feel and reduce the risk of a number of long-term conditions such as heart disease and type 2 diabetes.

Active 10 quickly and simply shows you how many brisk 10 minute walks you're doing and how to fit more into your day. Download it today to see how many Active 10s you've done.


One You Couch to 5K

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.





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