Self help


We know that sometimes all you need is a little bit of extra support to help you make changes in your health.

That's why we have provided links to some Apps that we have found useful to support the changes you might want to make. You can download them and use them yourself to help you make a change.

The following links go to our self help app pages that will help you stop smoking, manage your weight, move a bit more and manage your alcohol intake.

If you choose this route and decide not to use one of our service please contact us and let us know you are doing this so that we can support you. You can also let us know how you are doing through social media on our Twitter and Facebook pages.

Click on the images to go to the Self Help pages.




Social Care in Action Group Logo
Southampton Voluntary Services Logo
Solent NHS Trust Logo