Southampton Healthy Living currently hold healthy weight loss groups called 'My Weigh' across Southampton. 'My Weigh' aims to help clients lose weight with the help of proven behaviour change methods.
The programme takes place over 12 weeks in community venues and accepts up to 20 clients. It is run by NHS Solent's behaviour change practitioners who provide support to clients to set their own goals around their weight loss, providing guidance on healthy eating, the importance of getting active and how to prepare for some common setbacks like eating out or going on holiday.
'My Weigh' is free to clients and lasts around an hour. The group aims to be friendly and supportive, making everyone feel welcome.
To join a 'My Weigh' group call 0300 123 3791.