Southampton Healthy Living is excited to work with the University of Southampton to provide the POWeR + (Positive Online Weight Reduction) programme to residents of Southampton.

POWeR is a web based progamme designed to be used alongside support. It contains 25 sessions and runs for 12 months.

You can log in weekly to record your weight, set goals and review your achievements as well as gain insight and information to help on your weight loss journey.

POWeR has been created by a team of GPs, nutritionists and behaviour change experts, working closely with nurses and participants.

As part of this automated programme you will be contacted by our Southampton Healthy Living Hub team who will be able to support you.

You can start using POWeR by registering here.

To join POWeR you must be 18 years old or over, live within a Southampton postcode and have a BMI over 30.

If you have any further questions about POWeR please contact the Southampton Healthy Living Hub on 0300 123 3791.

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