Self help


There are a number of self-help tools that you can use to make healthy choices and manage your weight. The ones that we have highlighted below are easy to access from either the ITunes or Google Play stores and we have provided easy to use links.


One You Easy Meals

This free Easy Meals app is a great way to eat foods that are healthier for you. You'll find delicious, easy meal ideas to help get you going if you're ever short of inspiration.


Change4Life Sugar Smart App

The Change4Life Sugar Smart app is designed to show quickly and easily how much sugar is in the food and drink you’re having. Just scan the barcode and see how much sugar it contains.

Direct link to iTunes and Google Play


Change4life: Get Cooking

The free Smart Recipe app from Change4Life is an easy way of helping you prepare tasty, healthier meals the whole family will love.



Calorie Checker

Check the calorie value of over 150,000 food and drinks, using this handy calorie checker. You can even search branded products.



Losing weight - Getting started

A 12-week PDF weight loss guide combining advice on healthier eating and physical activity.


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