Southampton Healthy Living are teaming up with Weight Watchers in Southampton to provide you with the opportunity to access 12 weeks of free group and online support through the Weight Watchers programme.
If you meet the following criteria then you may be eligible for this offer:
- I live in Southampton
- I am over 16
- I want to lose weight
For more information and to access your free referral the please contact the Hub on 0300 123 3791 and mention that you would like a Weight Watchers referral.
What is Weight Watchers
Weight Watchers is welcoming, motivating, supportive, friendly and great fun and they have been helping people to successfully lose weight for over 50 years! Weight Watchers meetings are widely available across Southampton and are run by coaches who have successfully lost weight and got healthier with Weight Watchers. They have learnt how to deal with the challenges of changing their lifestyles and are passionate experts in supporting others to do the same.
The Weight Watchers approach has 3 elements; healthy eating, moving more and finding ways to take care of you. It’s an approach that’s all about you becoming happier, healthier and more confident. It is suitable for everyone, men and women, young and old from whatever background or community you may come from.
There are no good or bad foods – all food is in, Weight Watchers will help you make healthy eating choices whilst still enjoying treats and social occasions.
There are 2 ways to follow the programme:
- No Count approach where there is no weighing, measuring or counting
- A simple counting system to help you take control of what you eat (called SmartPoints™) and tracking what you eat and drink