Weight Watchers


93% of our members who have accessed our FREE scheme have said they would recommend us to a family or friend*        

At Weight Watchers you can eat all the foods you love – nothing is off limits!    

In order to qualify for this FREE programme, you need to be:

  • Over 18 years of age
  • A Body Mass Index (BMI) of 30 or above OR a BMI of 25 if you are from a Black or Ethnic Minority Community.
  • A resident of Southampton

Weight Watchers is now even more FLEXIBLE!

With our proven SmartPoints® system at its core, Weight Watchers Flex® makes deciding what to eat easy. Combined with our fantastic app, over 200 delicious and satisfying zero Points® foods, inspiring community, and 24/7 support from our expert Coaches, we have everything you need to achieve your weight loss goals.

To join for FREE and have access to our meetings, instant support network of people on the same journey as you AND a wealth of digital tools, including our top rated App

For more information on kick starting your heathier happier lifestyle contact the SHL HUb on 0300 123 3791

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