Southampton Healthy Living's team offer a free and confidential service to support clients across the City to make lifestyle changes.
They will work with you to identify changes that you could make to lead a healthier lifestyle and provide you with support and encouragement. They can also signpost you to other services, clubs and organisations that might be relevant to you.
As a team we understand that change can be difficult and there can be many barriers to overcome along the way. We are non-judgemental, flexible and treat everyone as an individual.
We can support people with a wide variety of needs such as disabilities, long term health conditions, mental health conditions, learning difficulties and language barriers. Some members of the team are fluent in languages such as Punjabi, Hindi, Urdu and also have access to a translator service if needed.
You can access NHS Solent's behaviour change practitioners who work in local communities and receive regular up-to-date training around healthy eating, physical activity, alcohol, smoking cessation and behaviour change. All our practitioners are also trained in motivational interviewing skills.